“Natural Bodybuilding” is the ultimate book for the drug-free bodybuilder.
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Yearly Special – Training and Nutrition Program and 12 Full Months of Follow-up Consultations (BEST DEAL!) – $2000.00 – Save $500.00!! Initial Training and Nutrition Program – $300.00 You will develop your health and physique and achieve your goals in the shortest time possible John Hansen is a Natural Bodybuilder and he will design a Training and Nutrition Program for you without the use of steroids or other drugs. What a great opportunity to work with an Expert like John Hansen to develop your physique! These weekly consults with your Coach will help to motivate you and keep you progressing week after week until you achieve your Ultimate Physique. John will check in with you EVERY Week (by phone, email or Skype) to review your workouts and diet. John knows what it takes to change the look of your body, improve your weak points and emphasize your strong points.Īfter your initial program, John will continue to guide you for as long as you wish with the Month to Month Consultations. John will write up a Training Program and Nutrition Plan to help you build muscle mass, reduce body fat and develop your body with perfect proportion and symmetry. You will begin your journey by filling out a Training and Nutrition Questionnaire that will allow John to get acquainted with your individual body. John has over 40 years of experience in training and contest preparation and he will design a personalized training and nutrition program for YOUR physique. John’s Old School Bodybuilding Training and Nutrition methods will develop and refine your body into a symmetrical and classic bodybuilder. Universe, will guide you to developing your physique to look like a Classic Bodybuilder. "About this title" may belong to another edition of this title.John Hansen, Mr. He lives in Los Angeles with his wife, Maria Shriver, and their four children. The author of Arnold: The Education of a Bodybuilder, Arnold's Bodybuilding for Men, and the first edition of the Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including three Mr.
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Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. With his unique perspective as a seven-time winner of the Mr. And, of course, Arnold's individual brand of inspiration and motivation throughoutĬovering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity Expert advice on the prevention and treatment of sports-related injuries Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
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The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique Plus, all the features that have made this book a classic are here: Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".